Ankles

The ankles are the bony protuberances on either side of the foot, located at the joint where the foot meets the leg. They are formed by the malleoli of the tibia and fibula (lower leg bones) and provide stability and flexibility for walking, running, and other movements. The ankles serve as a crucial point of support, allowing the foot to articulate and adapt to various terrains. They are susceptible to injuries like sprains and fractures due to their vulnerable position and weight-bearing function. Maintaining strong and flexible ankles is vital for overall mobility and preventing injuries.

Ankles meaning with examples

• During the hike, Sarah felt a sharp pain shoot up from her ankle when she twisted her foot on a loose rock. She immediately sat down to assess the damage. The twisting motion suggested a possible sprain, and the pain continued to throb. Upon inspection, there was no apparent deformity. She used her backpack for support as she tested the ankle by slowly bearing some weight.
• The ballerina meticulously stretched her ankles before each performance, knowing that her footwork depended on their flexibility. She performed ankle rotations to loosen up the area. Throughout the performance she noticed a sharp sensation in her left ankle, however, the show must go on, so she pressed onward until the end.
• After her marathon training, John's ankles were swollen and sore. The constant pounding on the pavement had taken its toll. Rest and elevation are very important in these instances. His physician recommended ice packs and anti-inflammatory medication to reduce the inflammation and allow his ankles to heal.
• The soccer player landed awkwardly after a header and immediately clutched his ankle. His teammates rushed over to help, and it was clear he couldn't put any weight on it. The trainers quickly assessed the situation, concerned about a possible fracture or severe sprain. The team physio had the situation under control, quickly immobilizing the area until medical professionals could analyze the severity.