Antioxidant

An Antioxidant is a molecule capable of inhibiting the oxidation of other molecules. Oxidation is a chemical reaction that can produce free radicals, which start chain reactions that damage cells. Antioxidants terminate these chain reactions by removing free radical intermediates, and inhibit other oxidation reactions. They are found in various foods, especially fruits and vegetables, and are also available as dietary supplements. Antioxidants play a crucial role in protecting the body against cellular damage associated with aging, diseases, and various environmental factors like pollution and UV radiation. They achieve this by neutralizing harmful free radicals, which can otherwise lead to oxidative stress.

Antioxidant meaning with examples

• Blueberries are rich in antioxidants, making them a popular choice for promoting overall health. Regular consumption may reduce the risk of chronic diseases. The powerful antioxidants in blueberries work by neutralizing free radicals in the body and prevent cell damage. They can also improve the immune system.
• Vitamin C, a well-known Antioxidant, is essential for collagen production and immune function. Consuming foods with Vitamin C such as oranges can help defend against the damaging effects of free radicals. Supplementation and dietary intake are encouraged to ensure proper absorption of Vitamin C.
• Green tea is celebrated for its high Antioxidant content, particularly catechins. These antioxidants support heart health by preventing cell oxidation. This beverage's benefits have been linked to a reduced risk of several cancers and improve cardiovascular health. Regular consumption is considered helpful.
• Many skincare products incorporate antioxidants to combat environmental damage and aging. Serums containing vitamin E help protect skin from sun and pollutants. Their use can aid in promoting a more youthful appearance by combating oxidative damage.
• Research continues to investigate the full potential of antioxidants in disease prevention and treatment. Ongoing clinical trials are examining the effectiveness of various antioxidants. Supplementation may potentially slow down the progression of conditions like Alzheimer's disease or Parkinson's disease.