At-ease

At-ease is a state of relaxed comfort and freedom from stress, anxiety, or formality. It can describe a physical posture, a mental state, or a social environment where individuals feel uninhibited and comfortable. It often implies a lack of tension and a willingness to be open and receptive. The concept of being 'at-ease' extends to a wide range of contexts, from casual social interactions to professional settings, signaling a sense of calm and self-assurance. It encourages a free flow of thought and action, allowing for spontaneity and genuine expression, and is seen as a desirable state of being. It embodies both emotional and physical relaxation, offering a respite from the pressures of life.

At-ease meaning with examples

• After a long and arduous week, Sarah finally felt at-ease on Saturday morning, lounging in her pajamas with a cup of coffee. The tranquil atmosphere of her home, filled with soft music and the gentle sunlight, fostered a sense of calm and well-being. She had no agenda, no deadlines, just the simple pleasure of being completely relaxed and at peace with herself. This was a precious moment of self-care.
• The seasoned negotiator entered the room with an air of being at-ease, exuding confidence and a sense of control. His relaxed demeanor helped to ease the tension among the assembled parties, facilitating a more open and productive dialogue. He used the relaxed atmosphere to his advantage, making compromises and reaching agreements that may not have been possible in a more stressful environment. His calm state led to positive outcomes.
• During the therapy session, the patient slowly began to feel at-ease, opening up about her deepest fears and anxieties. The therapist's gentle approach and empathetic listening skills helped her create a safe and supportive space. As she felt at ease, she could start to confront and work through her emotional baggage, finally allowing herself to heal. It was a crucial step in her journey toward wellness.
• The new employee, after the initial few weeks on the job, became at-ease, interacting with his colleagues naturally. Initially, he had felt self-conscious and unsure of himself, but as he settled into his role, he began to relax and show his personality. The team’s inclusive culture and his own growing competence made him feel comfortable, fostering teamwork and effective communication.