Ayuno

Ayuno (Spanish for "fast") refers to the voluntary abstention from eating food, drinking beverages, or both, for a specific period. It's a practice with roots in various cultures and religions, often undertaken for spiritual, religious, health, or political reasons. During an ayuno, the body undergoes metabolic changes, utilizing stored energy and potentially experiencing physiological effects depending on its duration and type. The restrictions can range from complete abstinence to specific dietary limitations, such as excluding solid foods or certain types of drinks.

Ayuno meaning with examples

• María practiced ayuno for Lent, abstaining from meat and sweets every Friday. She felt a heightened sense of spiritual clarity and discipline during this period. The ayuno helped her connect more deeply with her faith and focus on prayer. It wasn't always easy, the hunger pangs were real, but the sense of accomplishment she felt afterwards was incredible and very empowering. Overall, the ayuno was a transformative experience for her.
• The doctor recommended a short-term ayuno prior to the medical tests to ensure accurate results. Patients must carefully follow the doctor's specific guidelines during the ayuno. He explained the significance of not eating and drinking for at least eight hours prior to the test. This was crucial for the proper measurement of blood glucose and other parameters. Properly performed, the ayuno made the tests far more reliable.
• Political activists initiated an ayuno as a form of protest against the government's new policy. This was a very dramatic measure to draw attention to their demands and their fight. They hoped to pressure the authorities to reconsider their stance, using their physical and emotional vulnerability. They fasted on a public square to gain broader awareness of their message from passers-by. Their ayuno was a significant act of civil disobedience.
• Many religions include ayuno as part of their rituals, such as the month of Ramadan. It is a time for reflection, self-discipline, and empathy for those who are less fortunate. Followers of Islam observe ayuno from dawn to sunset each day. This practice promotes a sense of community and spiritual growth. The shared experience is an integral part of their religious observances.
• Before the surgery, the patient had to undertake an ayuno to minimize the risk of complications during anesthesia. The medical team stressed the importance of not eating or drinking anything for a specific time before the procedure. This precaution prevents potential aspiration. Adhering to this medical ayuno reduces the risk of nausea and vomiting during recovery and minimizes complications.