Barre.

The word "barre" (pronounced bahr) refers to a horizontal wooden or metal handrail, typically about waist-high, used in ballet, other forms of dance, and fitness exercises for support and balance. It serves as an anchor, allowing dancers and exercisers to isolate muscle groups, improve posture, and refine technique. Exercises performed at the barre often involve small, controlled movements (micro-movements) to strengthen and sculpt the muscles, improve flexibility, and enhance coordination. The barre is a fundamental component in many training regimens.

Barre. meaning with examples

• The ballet dancer delicately grasped the barre, her fingers wrapping securely around the smooth wood. She began the *plié*, feeling the gentle stretch in her ankles as she lowered her body. The barre provided the necessary support, allowing her to focus on maintaining perfect form and balance. This *barre* session was designed to improve her strength and agility.
• The fitness instructor guided the class through a series of *barre* exercises. Participants held onto the barre, performing *rélevés* and pulses to tone their leg muscles. The gentle yet effective movements, combined with the support of the *barre*, made the workout challenging yet accessible for all fitness levels, as this *barre* technique improves muscular endurance.
• She found the *barre* a welcome haven during rehabilitation, allowing her to regain her balance and strength after a serious injury. Guided by the physiotherapist, she carefully performed exercises at the *barre* that targeted the specific muscles weakened in the injury. This *barre* workout became a part of her recovery.
• The young ballet student stood proudly at the *barre*, imitating the seasoned dancers she admired. Holding onto the handrail, she concentrated on each *tendu* and *dégagé*, focusing on precise placement of her feet. She knew that mastering the movements at the *barre* would serve as the basis of all of her future techniques.
• Many home gyms include a wall-mounted *barre* as part of their exercise equipment. The *barre* is a versatile tool, used for a variety of exercises. She performs her *barre* workout three times a week to improve her muscle definition and increase her overall fitness.