Binge-eating

Binge-eating is a serious eating disorder characterized by recurrent episodes of consuming abnormally large amounts of food within a discrete period (e.g., within any 2-hour period), accompanied by a sense of lack of control over eating. These episodes are not followed by compensatory behaviors like purging (vomiting, using laxatives) that are seen in bulimia nervosa. The individual experiences significant distress regarding the binge-eating and often feels shame, disgust, or guilt. The eating occurs at least once a week for three months. Over time, the condition can lead to health complications like obesity, type 2 diabetes, and cardiovascular disease.

Binge-eating meaning with examples

• Sarah often found herself eating massive quantities of food, even when she wasn't hungry. She'd consume entire bags of chips, pints of ice cream, or multiple pizzas in a sitting. She felt an overwhelming loss of control and would feel embarrassed and guilty afterward. This pattern had been consistent for several months. This was leading to unwanted weight gain and she began to feel unwell.
• John described how stress would trigger his binge-eating episodes. During these times, he’d find himself mindlessly consuming vast amounts of food, often ordering takeout without regard for the cost or nutritional value. His friends and family noticed the sudden weight gain, and the frequency and volume of his episodes were concerning to his doctor. He was deeply ashamed of his eating behavior.
• After a tough day at work, Maria would come home and immediately start eating, regardless of whether she'd had a proper meal earlier. She'd often eat until she felt physically uncomfortable. The food was providing an escape from her issues. These binges were an attempt at self-soothing that, after the food had been eaten, led to feelings of regret and anxiety. This pattern was increasingly disruptive to her life.
• David started to binge eat after his divorce. He would stockpile food in the house. He then felt compelled to eat this food. He ate far more than was normal for him and felt he could not stop or control his eating during these episodes. Afterward, he would feel very depressed, disgusted with himself, and try to hide the evidence. He was beginning to isolate himself as well.
• Lisa experienced binge-eating episodes approximately twice a week, especially on weekends. During these periods, she'd eat large amounts of fast food, often in secret. She experienced a sense of dissociation, a feeling of being outside of her body and watching herself. The amount of food she would consume was far beyond what would satisfy her. She was worried about developing serious health issues, such as high blood pressure.