Bloating

Bloating refers to the condition where the abdomen feels full, tight, and swollen, often accompanied by an increase in abdominal girth. It is typically caused by the buildup of gas or fluids in the digestive system, or, in some instances, in the peritoneal cavity. While often temporary and harmless, bloating can be uncomfortable, even painful, and may be a symptom of an underlying medical condition. Dietary factors, such as certain foods, overeating, and the swallowing of air can lead to this condition. Hormonal changes, such as those associated with the menstrual cycle, can also contribute to bloating in females.

Bloating meaning with examples

• After enjoying a large meal, Sarah experienced significant bloating, feeling uncomfortable and her abdomen distended. She suspected it was due to the rich, fatty foods she consumed. Taking a digestive aid provided her some relief.
• People suffering from Irritable Bowel Syndrome (IBS) often report bloating as a prominent symptom, frequently accompanied by abdominal pain and changes in bowel habits. This can affect their quality of life.
• Excessive sodium intake can lead to water retention and, consequently, bloating, which can be worsened by lack of physical activity and an unhealthy lifestyle.
• During her menstrual cycle, Emily always experienced bloating, leading to a feeling of heaviness and fullness. She finds some relief by eating foods that have low sodium content, such as whole grains.