Carbs

Carbohydrates, often shortened to "carbs," are a macronutrient comprising carbon, hydrogen, and oxygen atoms, primarily serving as the body's main source of energy. They exist in various forms, from simple sugars (monosaccharides and disaccharides) like glucose and sucrose to complex carbohydrates (polysaccharides) such as starch and fiber. These molecules are broken down during digestion into glucose, which is then used to fuel cellular activities. The glycemic index and glycemic load of carb-rich foods influence how quickly blood sugar rises after consumption. Excessive intake of certain types of carbohydrates can contribute to weight gain and health issues, while sufficient complex carbs and fiber are vital for overall well-being.

Carbs meaning with examples

• The athlete meticulously planned her meals, ensuring an optimal balance of carbs, protein, and fats to fuel her intense training schedule. She consumed carbs such as oats, brown rice and fruit.
• The nutrition guide recommended limiting simple carbs, like sugary drinks and processed snacks, in favor of complex carbohydrates, like whole grains and vegetables, for better blood sugar control.
• Many dieters focus on counting carb intake, as reduced carb consumption can be a part of certain diets and can aid in weight loss and improve blood sugar control.
• During long distance races, endurance athletes often consume gels and drinks to replenish glycogen stores, ensuring their bodies have adequate carbs to maintain energy levels.
• The food label clearly listed the grams of carbs per serving, allowing the consumer to make informed decisions about their dietary choices to aid in monitoring their carb consumption.