Catnapping

Catnapping refers to the act of taking a short, light sleep, usually during the day. It's characterized by a brief period of unconsciousness, often lasting less than an hour, intended to provide a quick burst of energy or refreshment without the depth of a full night's sleep. The term suggests a sleep similar to that of a cat, known for their frequent and shallow naps. catnapping is often employed when feeling tired, experiencing jet lag, or simply needing a mental reset.

Catnapping meaning with examples

• After a particularly grueling morning, Sarah decided to catnap on the couch during her lunch break. She set an alarm for 20 minutes, hoping to wake up feeling refreshed and ready to tackle the afternoon's workload. This quick catnap often proved more effective than caffeine in boosting her productivity.
• The long drive left Mark feeling drowsy, so he pulled over for a quick catnap. He figured a short sleep would be safer than driving while fatigued. A brief catnap, he believed, would help him focus and arrive at his destination without putting himself or others in danger on the road.
• During the conference, many attendees indulged in a discreet catnap during the afternoon keynote. The presentations were dense, and a short sleep was seen as a way to stay attentive during the following sessions. This small break gave a short sleep and renewed their mental endurance for the rest of the day.
• Having travelled overnight on a long haul flight, Maria felt disoriented with jetlag. She opted for a catnap during the day to help reset her body clock. This quick catnap helped to regulate her sleep schedule as she adapted to the new time zone.
• The baby, exhausted after playtime, found herself catnapping in her mother's arms. It's common to observe this phenomenon during infancy when babies are not accustomed to a set sleep schedule. After this catnap, the baby's energy would bounce back and she would have a refreshed disposition.