Derealized

Derealized describes the experience of feeling detached from one's surroundings, as if the world isn't real, or as if one is observing it from a distance. This altered perception can manifest as a sense of unreality, distance, or distortion in the environment. People experiencing derealization may describe objects and people appearing foggy, dreamlike, artificial, or strangely unfamiliar, even when they recognize them intellectually. This is often a symptom of anxiety disorders, trauma, or other mental health conditions. It's a feeling of disconnect from one's external world.

Derealized meaning with examples

• After the car accident, Sarah felt derealized for weeks. The world around her seemed muted, like a poorly focused photograph. Conversations felt distant, and even familiar places like her home seemed alien and unreal, contributing to her emotional distress as she grappled with her recovery and the traumatic events.
• During a severe panic attack, Mark became intensely derealized. The bustling city streets seemed to fade into a blurry background, as if he were watching a movie. The sounds of traffic felt muffled and distant, and he struggled to connect with his surroundings or to understand the reality he was experiencing.
• Following a difficult therapy session, Emily felt a profound sense of derealization. The office, normally a safe space, appeared strange and unfamiliar. Her therapist's words echoed in her ears, but seemed to carry no immediate meaning, which made it difficult to engage with the process.
• After weeks of sleep deprivation, James began to experience mild derealization. The vibrant colors of his office dimmed, the other people around him seeming like characters in a play. Everything felt slightly 'off,' making it difficult for him to focus on work.