Dissociate

To separate or disconnect oneself from something, whether it be an idea, feeling, memory, group, or even one's own sense of identity. Dissociation can occur psychologically as a defense mechanism in response to trauma or stress, or it can be a deliberate act of separating oneself from a situation or relationship deemed undesirable. It involves a detachment, a loss of connection, or a breakdown in the normal integration of thoughts, feelings, behavior, and memories. It is often characterized by a feeling of being detached or unreal, experiencing a change in one's sense of self or the world.

Dissociate meaning with examples

• After witnessing the car accident, Sarah found herself dissociating from her body, watching the scene unfold as if from a distance. She felt a sense of detachment and unreality, unable to fully process the trauma of what she had seen. This psychological separation helped her to cope with the immediate shock. Days later, she still remembered the event and the act of dissociation.
• The company decided to Dissociate itself from its unethical supplier following a public scandal. The board voted to sever ties with the company and announce its intentions publicly. It wanted to distance themselves from the scandal and maintain its reputation. Public opinion played a large part, in helping the board to take the ethical and financial decision.
• During her therapy sessions, Emily learned to Dissociate from the painful memories of her childhood abuse by recalling the facts about her child abuse without feeling any strong emotion. This allowed her to explore the events without being overwhelmed, and gradually she was able to process those emotions. Her therapist helped her use this as a coping mechanism
• The politician attempted to Dissociate himself from the controversy surrounding his campaign funds. He repeatedly stated that he was unaware of the actions of his staff and that those actions were in no way reflected of his own core beliefs and personal actions. His attempts were initially met with skepticism and were eventually investigated.
• When studying for his exams, John would often Dissociate from his surroundings by listening to music and tuning out distractions. He would find it easier to focus on the material when he blocked out background noise. It helped him create a barrier between himself and the outside world. He could focus on a smaller number of facts.