Double-bind
A double-bind is a psychological situation in which an individual faces conflicting demands or constraints, making it impossible to achieve a desired outcome. This often creates a sense of helplessness, as each choice leads to negative consequences. In communication, double-binds can arise when one message contradicts another, leading to confusion and frustration.
Double-bind meaning with examples
- In the workplace, employees often experience a double-bind when asked to prioritize quality work but are simultaneously pressured to meet tight deadlines. This creates a conflict where they cannot satisfy both expectations, leading to stress and compromised output.
- Parents can unintentionally place their children in a double-bind by expressing love and support but criticizing their choices. The child feels torn between gaining approval and being true to their own identity, which may hinder their emotional development.
- In relationships, a double-bind may occur when one partner seeks intimacy while also expressing discomfort with vulnerability. This contradictory stance leaves the other partner unsure how to connect, leading to misunderstandings and emotional distance.
- A teacher might put a student in a double-bind by emphasizing the importance of asking questions yet reprimanding them for interrupting during lessons. The student may then feel torn between seeking clarity and respecting classroom norms.
- In therapy, a client might face a double-bind if they are told to express their feelings but are also criticized for being too emotional. This creates a dilemma where the client feels unable to be open without facing disapproval.
