Exhale

To breathe out; to release air from the lungs through the mouth or nose. It is a fundamental physiological process essential for life, expelling carbon dioxide and waste gases produced by the body's metabolism. Exhalation can be a conscious or unconscious act, varying in force and duration depending on physical activity, emotional state, or environmental factors. Beyond the purely physical, 'exhale' can also metaphorically signify releasing something held in or releasing something negative. It conveys a sense of letting go, of surrendering tension, of a return to a state of calmness and relaxation.

Exhale meaning with examples

• After holding his breath underwater, he finally *exhaled*, releasing a stream of bubbles into the ocean. The relief washed over him as his lungs filled with the fresh air. The swimmer knew this was necessary to continue his exploration. It brought him peace, and it was the most satisfying moment of his swim.
• The yoga instructor guided the class to exhale slowly and deeply, encouraging them to release any stress and tension. It was a method to relieve physical tension. The quiet sounds of deep breathing and a sense of calm washed over the studio. This process created a serene atmosphere.
• As the bad news settled in, she closed her eyes and *exhaled* slowly, trying to collect herself before responding. Taking a deep breath was necessary. The situation was shocking, but she knew she must remain calm. This action helped her manage the information.
• After finishing the challenging hike, he *exhaled* with a sigh of accomplishment, taking in the breathtaking view. The exercise left him exhilarated. It brought a feeling of satisfaction and the joy of accomplishment. It served as a rewarding conclusion to the climb.
• She held onto his hand, feeling the stress from the day. After a while, she smiled, and *exhaled*, letting go of her anxieties. She was happy in the moment. This helped her feel safe and calm. She was now able to be with him.