Exhaling

Exhaling is the act or process of expelling air from the lungs through the nose or mouth. This vital bodily function is a crucial component of respiration, the physiological process by which living organisms exchange gases. During exhalation, the diaphragm and intercostal muscles relax, decreasing the volume of the chest cavity and increasing the pressure inside. This pressure forces air, laden with carbon dioxide and other waste products, out of the lungs and into the surrounding atmosphere. exhaling is typically a passive process, relying on the natural elasticity of the lungs, although it can be actively controlled, such as during forceful exhalations or blowing.

Exhaling meaning with examples

• She slowly began exhaling, releasing a long sigh of contentment after the massage. Her breath, though barely perceptible, signaled the release of tension from her muscles. As she continued exhaling, the air around her seemed to ripple, the physical process of her respiration bringing with it the invisible currents of relaxation she now deeply felt.
• The athlete, after sprinting the final meters, was visibly exhaling in ragged breaths. He paused, hands on his knees, attempting to regulate his respiration and recover. The rhythmic motion of exhaling, and inhaling, was a testament to the intensity he had just exerted and to his body's need for a moment of rest.
• The yoga instructor guided the class, emphasizing the importance of slow, deep exhaling. She instructed the students to visualize their breath as a wave, gently washing away stress. As everyone focused on exhaling, a tranquil atmosphere filled the room, the gentle rhythm of expulsion merging with the calming music.
• He held his breath underwater and surfaced, then began exhaling forcefully, the bubbles quickly rising to the surface. The sudden change, from holding his breath to exhaling, was a release. The ocean’s embrace was a part of him as he gasped for air again, and again, repeating the life cycle.
• The doctor asked her to take a deep breath and exhale slowly, for lung function tests. This simple act allowed the medical professional to gather vital information about her respiratory health. Each measured exhale revealed indicators, and gave insight into the body's overall well-being.