Externalized
The term 'externalized' refers to the act of expressing or making something outwardly visible, whether that be thoughts, emotions, or processes. In psychology, it often pertains to projecting internal feelings onto external situations or objects. In broader contexts, it can describe the process of making internal structures or behaviors observable and often involves making abstract concepts tangible and accessible.
Externalized meaning with examples
- In group therapy, participants often externalize their feelings by sharing personal stories, which helps them gain perspective on their thoughts and emotions. By articulating their experiences, they can better understand and process their internal struggles in a supportive environment.
- The artist chose to externalize their inner turmoil through vivid colors and striking imagery in their paintings. Each artwork acted as a visual representation of complex emotions, allowing viewers to engage with and interpret the artist's internal battles and experiences.
- During the company overhaul, the management decided to externalize their strategic goals to ensure transparency. By presenting their vision to the public and stakeholders, they aimed to encourage accountability and foster trust among employees and partners in the organization.
- Many therapists encourage clients to externalize their anxieties by writing them down. This process not only helps in releasing pent-up stress but also allows individuals to view their worries from a different perspective, making them feel more manageable and less overwhelming.
- In his latest novel, the author externalizes the protagonist's struggles with identity through the character’s relationships and interactions with others. This narrative device effectively conveys the internal conflict by demonstrating how it manifests in their external world.
