Fattening

The adjective 'fattening' describes something that causes an animal or person to become fatter, particularly through the accumulation of excess body fat. This effect is usually attributed to the food's high caloric content, composition of fats and carbohydrates, and the body's inability to efficiently burn off the consumed energy. It can refer to foods, diets, or even lifestyles that promote weight gain, often considered undesirable in modern health and wellness contexts. The term implicitly relates to the potential negative health consequences often associated with increased body fat. It is an important consideration in nutrition and dietary planning.

Fattening meaning with examples

• The rich, creamy sauces made with butter and heavy cream were undeniably fattening, contributing significantly to her expanding waistline. Despite their delicious taste, she knew she needed to limit her intake to stay healthy. Indulging in those sauces too often would lead to undesired weight gain, potentially impacting her energy levels and well-being.
• He worried that his new desk job and the associated sedentary lifestyle were fattening. Without physical activity, even relatively healthy foods could lead to weight gain. He knew that he needed to get more exercise to counteract the effects of reduced movement and the calorie intake from his meals and snacks.
• The doctor advised her to avoid fattening snacks between meals to help her manage her weight, and to increase her portions of green vegetables. Replacing sugary desserts with fresh fruit would assist with a sustainable weight loss program. She began to prioritize balanced meals to assist with her health goals.
• A high-calorie diet that included excessive portions of processed foods and sugary drinks was inherently fattening, and the cause of obesity in the community. Public health campaigns often warn against such diets to promote healthier choices and lower rates of obesity in the general population.