Flexitarian

A flexitarian is primarily a vegetarian who occasionally consumes meat or fish. This dietary approach prioritizes plant-based foods but allows for flexibility in dietary choices, often for social occasions, convenience, or to avoid food waste. Flexitarians typically consume meat in moderation, consciously choosing quality sources and minimizing their intake compared to a standard omnivorous diet. The term highlights a commitment to vegetarian principles while recognizing the practicalities of modern life and personal preferences. They actively reduce their meat consumption for health, environmental or ethical reasons but do not follow a strict, unwavering vegetarianism.

Flexitarian meaning with examples

• After learning about the environmental impact of meat production, Sarah transitioned to a flexitarian diet, enjoying meat only a few times a month, while focusing on vegetarian meals.
• During her lunch break, John always chooses the veggie option, but if his friends are ordering burgers at a social gathering, he enjoys one without guilt. This makes him a flexitarian.
• Maria's doctor recommended she increase her vegetable intake and reduce her red meat consumption for heart health, encouraging a flexitarian approach to improve her health goals.
• Despite generally preferring vegetarian meals, David loves his grandmother's roast chicken and occasionally eats it during family dinners, clearly classifying him as a flexitarian.