High-strungness

High-strungness refers to a temperament characterized by excessive nervousness, anxiety, and reactivity. Individuals exhibiting high-strungness tend to be easily agitated, excitable, and prone to overreacting to stimuli. They may display restlessness, a tendency to worry, and difficulty relaxing. This disposition often manifests in heightened emotional responses and physical manifestations like muscle tension or a racing heart, and can stem from a combination of genetic predisposition, environmental factors, and personal experiences. high-strungness reflects a heightened sensitivity to stress and a low threshold for feeling overwhelmed. It can influence various aspects of an individual's life, including relationships, work, and overall well-being. It can lead to burnout and have serious impacts on personal and professional life.

High-strungness meaning with examples

• Sarah's high-strungness was evident during the presentation; she fidgeted constantly, her voice trembled, and she repeatedly lost her train of thought. Even the slightest noise startled her, and she visibly flinched at every unexpected question. Afterwards, she needed hours to calm down. She considered that she would have to practice the speech a lot to become confident.
• The high-strungness in the rescue dog, after its abandonment by its owners, caused it to bark incessantly at every passerby. Loud noises or quick movements sent it running in circles. He had been living in a loving home. The vet suggested positive reinforcement and gentle handling to help the dog overcome this reaction.
• His high-strungness created challenges at work, where tight deadlines and demanding colleagues often triggered bouts of irritability and procrastination. Small setbacks became insurmountable obstacles, hindering his progress. He took steps to deal with the stress, but it remained an issue. Some relaxation exercises helped him overcome the stress.
• Despite her best efforts, she couldn’t shake her inherent high-strungness. Planning a vacation, for example, felt more like a daunting task than an opportunity for relaxation. She would prepare, and overprepare. Any little hiccup would cause a crisis of panic and cause her to become frustrated and anxious. She knew she should relax, but it felt impossible.