Hydrated

The term 'hydrated' refers to a state in which a substance, usually a living organism or material, contains adequate amounts of water or moisture necessary for proper functioning and health. In biological contexts, being hydrated is crucial for cellular processes, regulation of body temperature, and overall vitality. Insufficient hydration can lead to dehydration, which affects both physiological functions and cognitive performance.

Hydrated meaning with examples

• After running a marathon in the hot sun, it is essential to ensure you are well-hydrated by drinking plenty of water and sports drinks to replenish lost fluids and electrolytes, enabling your body to recover efficiently.
• In a dry climate, it's important to maintain proper hydration levels by consuming fruits and vegetables with high water content, such as cucumbers and watermelon, which help nourish your body and keep your skin looking healthy.
• During intense exercise, athletes often monitor their hydration levels closely, knowing that dehydration can impair performance and lead to fatigue or cramping, underscoring the necessity of drinking fluids regularly.
• Environmental factors impact our hydration needs; therefore, when temperatures soar, individuals should adapt their fluid intake accordingly, ensuring they remain well-hydrated to support optimal energy levels and cognitive function.
• Before a flight, travelers are encouraged to stay hydrated by drinking sufficient water, as cabin pressure and low humidity can accelerate dehydration, potentially leading to discomfort during the journey.