Hyperventilate

Hyperventilate is the act of breathing at an abnormally rapid and deep rate, which can lead to a decrease in carbon dioxide levels in the blood, causing symptoms such as dizziness, lightheadedness, tingling sensations, and, in severe cases, loss of consciousness. It is often triggered by anxiety, stress, panic attacks, or physical exertion. The condition disrupts the body's natural balance of oxygen and carbon dioxide. Prolonged or severe hyperventilation may require medical intervention to help restore normal breathing patterns and blood chemistry.

Hyperventilate meaning with examples

• During the intense debate, Sarah started to hyperventilate, her breaths coming in shallow, rapid gasps. The overwhelming pressure and anxiety of the situation had triggered her flight or fight response, causing her to struggle to get enough air. Her colleagues, noticing her distress, urged her to calm down and focus on her breathing to regain control of herself.
• After the accident, the injured driver began to hyperventilate as paramedics rushed to the scene. The shock of the collision and fear for his injuries caused his breathing to accelerate uncontrollably. Medics immediately started to check his vitals. They also started talking to him, as a diversion tactic, helping to focus his mind.
• The marathon runner started to hyperventilate near the finish line, pushing his body to the limit. The combination of exhaustion and excitement caused a rapid breathing pattern that began to hinder his performance. Luckily, he was able to slow his breathing and make it across the line.
• She tried to remain calm, but the news of the diagnosis caused her to hyperventilate. The fear of the unknown and the gravity of the information led to a visible increase in the speed and depth of her breaths, almost as though it was as if she was gasping for air.