In-the-moment

Describing an action, feeling, or state of being that is occurring or experienced at the present time; immediate; spontaneous. It emphasizes a focus on the current experience without dwelling on the past or anticipating the future. It highlights a state of full awareness and engagement with what is happening right now. This concept often involves mindfulness and the ability to react or respond without overthinking. It can refer to physical sensations, emotional responses, or cognitive processes, emphasizing presence rather than distraction or rumination.

In-the-moment meaning with examples

• During the concert, the musician seemed entirely in-the-moment, lost in the music's ebb and flow. His improvisations felt spontaneous and perfectly aligned with the energy of the audience. He wasn't thinking about future performances or past mistakes. He was just existing within the sound.
• The child, captivated by the colorful bubbles, was completely in-the-moment. They weren't worrying about the next bubble or the past ones that burst; they were fixated only on the dance of shimmering spheres.
• During meditation, the goal is to be in-the-moment, observing thoughts and feelings without judgment, as they arise and pass, without being carried away by them.
• The artist felt a surge of creativity and, completely in-the-moment, painted a scene that captured her instantaneous feelings.
• Practicing gratitude cultivates an in-the-moment appreciation for the present, focusing on the positive aspects of life that are currently available.