Insomnia-inducing

Describing something that has the potential to cause or worsen insomnia, which is the inability to sleep. This can relate to things like specific substances, situations, activities, or environments that disrupt the body's natural sleep cycle and brain processes associated with sleep. Factors like heightened anxiety, stress, or consumption of stimulants contribute to its ability to make it difficult to fall or remain asleep. Its properties can vary in intensity.

Insomnia-inducing meaning with examples

• The intense blue light emanating from the smartphone was undeniably insomnia-inducing. Scrolling through social media right before bed flooded my brain with stimulating content and kept me awake for hours. I knew I had to put the phone away, but my brain found the stimulation so difficult to resist. It's now a lesson learned.
• The late-night horror film was unexpectedly insomnia-inducing. The suspenseful plot, filled with jump scares and unsettling visuals, left me feeling anxious and hyper-aware of every creak and shadow in my house. My mind replayed the terrifying scenes long after the credits rolled, and a full night's sleep was impossible.
• That final cup of coffee was definitely insomnia-inducing. Despite knowing caffeine's effects, I'd craved the flavour. Instead, I got the bitter taste of regret as the stimulant kept my mind racing. Now, I knew not to let the habit of taking the coffee into my routine because it made things hard the next morning.
• The chronic financial worries were insominia-inducing. The endless calculations, the fear of debt, and the uncertainty about the future weighed on my mind. These stresses contributed to persistent sleepless nights. No matter how hard I tried to relax, anxiety kept my thoughts churning, a constant cause of sleeplessness.