Ironman

An ironman is a long-distance triathlon competition consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride, and a 26.2-mile (42.2 km) marathon run, completed in that order without breaks. It's a grueling test of physical endurance, mental fortitude, and strategic planning. Athletes must complete the course within a specific timeframe, typically 17 hours. The term can also refer to a person who successfully completes an ironman triathlon, demonstrating exceptional resilience and athletic achievement.

Ironman meaning with examples

• Sarah dedicated a year to ironman training, pushing her body and mind to their limits. The grueling swim, challenging bike ride, and relentless marathon tested her endurance. Crossing the finish line after 14 hours, she became an ironman, a testament to her willpower and determination. The feeling of accomplishment was overwhelming and a powerful experience.
• Despite facing strong headwinds during the cycling leg, John maintained his pace and pushed through the exhaustion. The sheer magnitude of the race was something he wasn't expecting. The cheers of the crowd during the run provided a much-needed boost to the body. The ironman experience transformed him, instilling a renewed sense of self-belief and setting new goals.
• The ironman race in Kona, Hawaii, is considered the pinnacle of the sport, attracting the world's top triathletes. Athletes prepare for years to attempt the challenging course, battling heat, humidity, and the physical demands of the race. Only the most dedicated will ever experience the thrill of crossing the finish line to become an Ironman.
• After overcoming a serious injury, Mark set his sights on becoming an ironman to reclaim his athletic identity. The rigorous training helped him recover physically and mentally. The combination of swim, bike, and run provides a holistic test. Completing the race was not just about finishing but proving his resilience and passion for sport. The ironman represents his comeback.