Jog

To jog primarily means to run at a slow and steady pace, especially for exercise or pleasure. It involves a rhythmic and consistent movement of the legs, typically covering a moderate distance. Jogging is considered a low-impact form of cardiovascular exercise, often employed for maintaining fitness, improving endurance, or warming up before more strenuous activities. Additionally, 'jog' can colloquially refer to a slight nudge or shake, a memory jog, or a period of slow progress. The act of jogging is often associated with a relaxed and enjoyable outdoor experience.

Jog meaning with examples

• Every morning, Sarah enjoys a brisk jog through the park, relishing the fresh air and scenery while she improves her cardio health. This regular routine is a cornerstone of her healthy lifestyle, allowing her to clear her mind and prepare for the day.
• After a long day at work, Mark decided to jog along the beach. The rhythmic pounding of his feet on the sand and the salty air helped him unwind and release stress from the demanding hours he had put in at the office.
• The doctor recommended that he jog several times a week to manage his weight and improve his heart health. It was a more appealing, and less demanding, alternative to running and offered considerable health benefits.
• Despite the cold weather, Emily went for a jog. Wearing layers, she managed to keep warm and enjoy the exercise, proving her commitment to her fitness plan regardless of external conditions.
• The dog loves when his owner takes him to the park to jog around together. The consistent movement of jogging builds their bond, keeping them both physically and mentally fit.