Keep-up

The act or process of maintaining a level of performance, progress, or awareness; the ability to stay informed about, or competitive within, a specific field, activity, or situation. It often implies effort and diligence in order not to fall behind or be left unaware. Keeping up can relate to physical effort, mental tasks, or a social commitment, often requiring dedicated time and attention. It underscores the importance of continual engagement to prevent deterioration or irrelevance. Success in keeping up is about ensuring that one's knowledge, skills, or participation remain current and relevant, in a consistent manner.

Keep-up meaning with examples

• To maintain his fitness, John knew he had to stay on top of his running schedule. He had to keep-up his rigorous training regime, which demanded early morning runs and disciplined recovery. He constantly reviewed his diet, ensuring he had the correct balance for optimal endurance, avoiding any slip-ups with nutrition.
• Sarah felt pressured to keep-up with all the latest social media trends to grow her online business. This involved constant content creation, engaging with followers, and analyzing analytics. She spent hours each day refining her brand's messaging, striving to stay ahead of the curve. Otherwise, her page would become less relevant.
• Despite the challenging curriculum, the students made an effort to keep-up with the required reading assignments. This involved time management, effective note-taking, and active participation in class discussions. They formed study groups, and sought help when needed. A lot of effort had to be made to follow all the instructions of the teachers.
• After returning from a sabbatical, Mark struggled to keep-up with the rapid advancements in his field. He began a professional development course to refresh his skills, and began attending industry conferences. He realized that this constant pursuit of education was essential to remain competitive within his specialist area of expertise.