Keto

Keto, short for ketogenic, describes a very low-carbohydrate, high-fat diet designed to shift the body's primary fuel source from glucose (derived from carbohydrates) to ketones (produced from fat). This metabolic state, known as ketosis, forces the body to burn fat for energy, potentially leading to weight loss and other health benefits. The diet typically restricts carbohydrates to under 50 grams per day, emphasizing fats and moderate protein intake. It can be beneficial for some health conditions but requires careful planning and potential medical supervision.

Keto meaning with examples

• Sarah started a keto diet to manage her epilepsy. After researching meal plans, she swapped her morning bagel for scrambled eggs with avocado. She meticulously tracked her carbohydrate intake and incorporated plenty of healthy fats like olive oil and nuts, to stay in ketosis. With careful monitoring, she noticed a positive impact on her symptoms and energy levels.
• John, aiming for weight loss, began the keto diet. He carefully read nutritional information on all his foods. He chose to eliminate bread, pasta, and most fruits. He increased his consumption of fatty fish, meat, and leafy green vegetables. After a few weeks, he experienced some initial fatigue, but he eventually adapted and started to see the pounds shed.
• The doctor recommended a ketogenic diet for Maria, who had type 2 diabetes. She attended a dietary class where she learned about tracking macros, the importance of electrolytes, and healthy fat options. She began cooking her meals and avoided processed foods and sugary drinks. Her blood sugar levels improved and she began feeling healthier overall.
• After extensive research, the athlete wanted to explore how the keto diet would help his performance. He followed the diet strictly, but he also was aware that many athletes fail on keto. He consumed his electrolytes and got enough sleep and water. His athletic abilities improved and he got his desired results within the parameters of the diet.