Kilocalorie-based

Kilocalorie-based describes something that relies on or is determined by the energy content measured in kilocalories (kcal), often referring to food, diets, or energy expenditure. It emphasizes the role of kilocalories in influencing weight management, overall health, and bodily functions. A kilocalorie (often shortened to Calorie on food labels) is a unit of energy equal to 1,000 calories (small 'c') or the amount of energy needed to raise the temperature of one kilogram of water by one degree Celsius. Things described as kilocalorie-based frequently involve quantitative analysis of energy intake and energy needs for various activities.

Kilocalorie-based meaning with examples

• The nutritionist recommended a kilocalorie-based diet plan to help her client lose weight. The plan precisely outlined the daily caloric intake, ensuring a deficit to promote fat loss while providing essential nutrients. This structured approach considered the client's activity level, metabolism, and dietary preferences to optimize results and maintain a sustainable eating pattern.
• Athletes often utilize kilocalorie-based meal planning to fuel their training. Understanding their energy expenditure during training, they strategically consume food designed to replenish glycogen stores. This involves adjusting food quantities and compositions based on the intensity and duration of their workouts, ultimately impacting their performance and recovery.
• Smartwatches use data to give you a rough kilocalorie-based estimate of your exercise. Tracking steps and heart rate helps to provide insight into caloric burn. This information can be valuable when making decisions, especially for the individual looking to fine-tune their lifestyle, diet, and activity.
• The efficacy of the new weight-loss program is largely kilocalorie-based, where success hinges on controlling the number of calories consumed daily. This model aims to provide specific plans built upon dietary adjustments to achieve caloric deficits and thereby decrease the individual's overall weight in the future.