Low-fat

Describing food or a diet that contains a relatively small amount of fat. This dietary approach often involves reducing the intake of saturated and trans fats to promote health, weight management, and potentially reduce the risk of cardiovascular diseases. low-fat diets are frequently used for individuals with specific health concerns and can be part of a broader healthy eating plan. The term emphasizes the nutritional aspect, indicating a conscious effort to limit fat consumption.

Low-fat meaning with examples

• She followed a low-fat diet recommended by her doctor, focusing on lean protein and whole grains to improve her cholesterol levels. This involved avoiding fried foods and choosing skim milk over whole milk, leading to positive changes in her overall well-being.
• The grocery store offered a wide selection of low-fat options, from yogurt to salad dressings. These choices allowed consumers to make informed decisions about their dietary intake and manage their calorie consumption effectively in a sustainable manner.
• For breakfast, he prepared a low-fat oatmeal with berries and a sprinkle of nuts. This healthy start provided sustained energy and helped him avoid unhealthy cravings later in the day, supporting his weight loss journey.
• Nutritionists often recommend a low-fat cooking approach to help control the total amount of fat in daily meals. This could involve baking instead of frying or grilling meats, or limiting added oils, thereby contributing to a balanced and health-conscious lifestyle.
• The restaurant proudly advertised several low-fat menu items for health-conscious customers. Their commitment to healthy eating promoted a broader awareness of dietary choices and allowed diners to enjoy delicious meals without compromising their health goals.