Mantra

A mantra is a word or sound repeated to aid in concentration during meditation. It's often a Sanskrit word, phrase, or sound believed to have a spiritual or psychological power. Mantras are used in various traditions like Hinduism, Buddhism, and Jainism. They can be chanted aloud, silently repeated in the mind, or written. The practice involves focusing the mind on the sound and its meaning to achieve a state of heightened awareness, tranquility, or self-realization. The repetition is meant to quiet the mind, reduce stress, and potentially connect with a deeper spiritual reality.

Mantra meaning with examples

• During her yoga practice, Sarah repeated the mantra "Om" to center herself and find inner peace, allowing the vibration to resonate within her, helping her to calm her mind and be more focused on her breath.
• The Buddhist monks chanted the mantra "Om Mani Padme Hum" for hours, believing it would invoke compassion and bring positive energy to all beings, which the practice is centered around.
• To combat anxiety, John used the mantra "I am strong, I am capable," repeating it silently throughout his day to increase self-belief, reduce negative thoughts, and improve his overall self-esteem.
• In preparing for her marathon, Emily adopted the mantra "Persistence is key," to keep herself focused on the goal, pushing past physical and mental barriers, and preventing her to give up.
• The therapist encouraged the patient to use the mantra "I release negativity" to address her emotional state, helping her to overcome grief and encourage personal growth.