Mantras

Mantras are sacred utterances, often consisting of a word or a sequence of words, used as an object of concentration in meditation. They are believed to possess psychological or spiritual power and are repeated rhythmically, typically in Sanskrit or another sacred language. The repetition is thought to quiet the mind, induce a meditative state, and focus the individual's intent towards a desired outcome, such as peace, healing, or spiritual insight. Mantras are central to various religions, including Hinduism, Buddhism, and Jainism, and are used in both formal rituals and private practice.

Mantras meaning with examples

• During her yoga practice, Sarah chanted the mantra 'Om' repeatedly, focusing on the vibration and its calming effect. She found that the repetition of this simple mantra helped her release tension and center her thoughts. The practice allowed her to clear away distractions and deepen her connection to the present moment, preparing her for deeper meditation. This daily ritual has become an essential part of her well-being regime.
• In Buddhist meditation, monks often utilize the mantra 'Om mani padme hum'. This phrase is considered a powerful invocation of compassion and wisdom, and they repeat it silently, counting on prayer beads. The rhythm of this mantra is used to still the mind, and it is believed to bring blessings and enlightenment. Through focused repetition, they work towards achieving a state of inner peace and enlightenment through diligent recitation.
• The therapist guided her client to use a personal mantra for managing anxiety. 'I am calm and centered' was carefully selected and adapted to the client's needs. Repeating this sentence slowly and mindfully whenever she felt anxious allowed her to interrupt the cycle of negative thoughts. This practice provided her with an effective tool for self-soothing, enabling her to reclaim control over her emotions during times of increased stress or pressure.
• Before an important presentation, the CEO repeated his chosen mantra, 'I am prepared, I am confident, I am capable'. This helped to counter his nervousness, allowing him to remain focused and deliver a successful speech. This technique of self-affirmation helped him combat feelings of self-doubt by transforming them into positivity and self-belief. The mantra acted as a source of courage when facing a challenging situation.