Meatless

Meatless describes a food, meal, or diet that does not include any meat, poultry, or seafood. This dietary choice is often driven by ethical, religious, health, or environmental concerns. Individuals following a meatless diet may choose from a wide variety of plant-based foods like fruits, vegetables, grains, legumes, nuts, and seeds. Such diets can range from occasional meat avoidance to complete veganism, the most restrictive form of meatless eating. The emphasis is on substituting meat with alternative sources of protein and nutrients. The term is synonymous with vegetarian and can be a component of other specialized diets like pescatarian (includes fish) or flexitarian (primarily plant-based).

Meatless meaning with examples

• Sarah, a dedicated environmentalist, decided to adopt a meatless lifestyle to reduce her carbon footprint. She researched various recipes and found delicious alternatives using beans, lentils, and tofu. She realized that by excluding meat from her diet, she could contribute to conserving natural resources and promoting sustainable agriculture. Her friends were surprised, but impressed by the flavor and creativity of her meatless meals, and asked for recipes.
• The restaurant now offers a diverse meatless menu, catering to the growing demand for vegetarian and vegan options. Dishes include hearty vegetable curries, lentil stews, and innovative plant-based burgers. Customers appreciate the expanded choices, and many diners are trying meatless options, even if they aren't vegetarians. The positive reception has encouraged the restaurant to experiment with new flavors and ingredients to keep their meatless offerings fresh and appealing.
• During Lent, many people observe a meatless fast as a religious practice, abstaining from eating meat on Fridays. This spiritual discipline encourages reflection, sacrifice, and increased focus on prayer. Families often prepare traditional meatless meals, emphasizing vegetables, grains, and fish. This practice is deeply ingrained in the religious calendar and fosters community spirit.
• Dr. Lee recommended a meatless diet for his patient with high cholesterol, due to the health benefits associated with reducing saturated fat and increasing fiber intake. He emphasized the importance of balanced meals, with sufficient protein and essential nutrients from diverse plant sources. The patient, initially hesitant, started feeling much better within weeks. He experienced a noticeable reduction in his cholesterol levels and a positive shift in his overall well-being.