Meditated

To engage in contemplation or reflection; to focus the mind on a particular subject, object, or thought. It often involves a specific technique, like focusing on the breath or repeating a mantra, to achieve a state of mental clarity, relaxation, or spiritual awareness. The practice aims to quiet the mind, reduce stress, and cultivate a sense of inner peace. It can be a secular or religious practice, spanning a wide variety of techniques and goals, from improved focus to profound spiritual insights.

Meditated meaning with examples

• After a stressful day at work, Sarah chose to meditate for thirty minutes. She closed her eyes, focused on her breath, and let go of the day's worries, finding a calming serenity within the silence. Her practice helped her unwind and prepare for a peaceful evening, making her better able to deal with challenging moments.
• Before making any significant decisions, John always meditated on the potential consequences. He would sit quietly, consider the various options, and try to anticipate both the positive and negative outcomes. This thoughtful approach helped him to make well-informed choices, based on a balanced perspective.
• The Buddhist monks meditated daily, focusing on concepts of compassion and detachment to further their spiritual journey. Their practice aimed to achieve enlightenment, breaking the cycle of suffering, through self-awareness and mindfulness, allowing them to live lives of virtue and peace. This commitment was core to their existence.
• During her recovery, the patient was encouraged to meditate to manage her pain and reduce anxiety. The guidance she received helped her to learn relaxation techniques, calming the mind to ease discomfort, and promoting a faster rate of healing. Regular practice helped her improve her overall state.