Nap

A short period of sleep, typically during the day. Naps can range in duration from a few minutes to a couple of hours, and are often taken to alleviate tiredness, improve alertness, or aid in recovery from sleep deprivation. They can be a valuable tool for improving cognitive function and mood. The benefits depend greatly on the time of day and duration, with shorter naps often leading to more immediate benefits. While some consider naps a sign of laziness, research indicates they are beneficial for mental and physical well-being.

Nap meaning with examples

• Feeling sluggish after lunch, she decided to take a quick nap to recharge before tackling the afternoon's work. The brief rest rejuvenated her, and she returned to her desk feeling refreshed and focused. This short nap was a quick solution to her afternoon slump and drastically improved her efficiency.
• The long car ride had exhausted the children, so their parents pulled over for a rest stop. Allowing the kids to nap allowed them to arrive at their destination with a lot more patience. The break allowed them to regroup and resume the trip with far more ease.
• He'd pulled an all-nighter to finish his project, and was exhausted, so he knew he needed to find some time to nap and regain his focus. After just an hour's nap, he felt renewed energy and able to complete the task. The nap provided a necessary boost.
• The patient in the hospital was prescribed several naps during the day for recovery, and they helped her regain her strength. She slept peacefully, and each nap brought her a step closer to fully recovering. The naps had become essential to her daily life.
• During her lunch break, the employee enjoyed a short nap in the breakroom before returning to work, helping her with her alertness. This short nap was a nice touch and it prepared her for the second half of her day. This quick break made all the difference.