Describing an activity, task, or situation that does not require a considerable amount of physical or mental effort; easy; undemanding. It implies a lack of strain, difficulty, or exertion. The term suggests a relaxing, comfortable, and unchallenging experience. It's often used when referring to exercises, hobbies, or work environments where minimal physical or mental effort is required. The goal is usually to avoid fatigue, stress or excessive demands. It can describe tasks where skill is prioritized over physical exertion. It stands in stark contrast to strenuous activities.
Non-strenuous meaning with examples
- For a relaxing weekend, they planned a non-strenuous hike through the gentle hills, followed by a picnic. They wanted to enjoy the scenery without feeling exhausted. This leisurely activity was chosen to promote relaxation. The ease of the walk allowed them to fully appreciate their surroundings, creating a peaceful atmosphere.
- The company offered a non-strenuous exercise program for its employees, focusing on stretching and light cardio. This was designed to improve employee well-being. It was easy to fit into the workday and didn't require special equipment. The aim was to provide health benefits without causing significant fatigue.
- Reading a book is a non-strenuous hobby that can be enjoyed by people of all ages and abilities. It provides mental stimulation without any physical demands. The quiet and focus is a relief. It is a great way to unwind and de-stress after a long day, it does not take a toll on the body.
- The retirement community designed their recreational activities to be non-strenuous, including gentle yoga and seated exercise classes. This makes them accessible to all residents. The activities focused on socialization and gentle movement. They were designed to maintain physical health in a relaxed environment.