Nutriente

A 'nutriente' is a substance that provides nourishment essential for the maintenance of life and growth of an organism. This encompasses a wide range of compounds, including macronutrients like carbohydrates, proteins, and fats, which provide energy and building blocks, as well as micronutrients like vitamins and minerals, vital for various physiological functions. Nutrientes are ingested, absorbed, and utilized by the body to fuel cellular processes, repair tissues, regulate metabolism, and maintain overall health. Their availability and balance are critical for optimal well-being, and deficiencies or excesses can lead to various health problems.

Nutriente meaning with examples

• Fruits and vegetables are packed with *nutrientes*, including vitamins, minerals, and fiber, making them a cornerstone of a healthy diet. Consuming a variety of these foods helps ensure the body receives a diverse range of essential compounds for optimal functioning. This ultimately supports vitality and disease prevention.
• During strenuous exercise, the body requires specific *nutrientes*, such as carbohydrates for energy and proteins for muscle repair. Athletes often consume specialized sports drinks or supplements to replenish these crucial substances and optimize their performance and recovery after intense physical activity.
• In agriculture, the soil's *nutrientes* are vital for plant growth, influencing crop yields and quality. Farmers use fertilizers to enrich the soil with these essential elements, ensuring the plants can access the necessary compounds for vigorous development and producing plentiful harvests.
• Breast milk provides all the necessary *nutrientes* for a newborn's growth and development, including antibodies that support their immune system. This composition is perfectly designed to meet the unique needs of a growing infant, promoting optimal health during the early stages of life.