One-portion

A 'one-portion' refers to a single, individual serving of food or a substance, specifically intended for consumption by one person. This is often pre-packaged or measured out to facilitate portion control and manage calorie intake. It is a common term used in the context of diet, nutrition, and the food industry. The purpose of a one-portion is to simplify food preparation and help individuals consume the appropriate amount of a particular food, ensuring moderation and aiding in the maintenance of a healthy lifestyle. These portions are also widely used for convenience and portability.

One-portion meaning with examples

• For lunch, I opted for a one-portion salad kit, containing pre-washed greens, vegetables, and a single-serve dressing packet. This made it super convenient and ensured I wasn't overeating. The packaging clearly indicated the nutritional information too. I found this much easier than preparing it from scratch, especially with a busy schedule.
• The frozen yogurt shop offered a 'one-portion' cup size, perfect for a guilt-free treat. It was enough to satisfy my craving without feeling like I was overindulging. The small portion helped with avoiding excess sugar. Plus, the available toppings allowed for a bit of customization, making it both delicious and manageable.
• When grocery shopping, I usually buy one-portion bags of snacks. They are useful for controlling calories and preventing overeating while on the go. This helps me stay within my daily calorie limits. Avoiding opening large bags is really helpful. I keep a few in my car for hunger emergencies.
• The recipe called for one-portion servings of the chili, which I transferred to individual freezer containers. These are useful for meal prepping. This made dinner a breeze on busy weeknights. I could easily thaw and heat a single serving. This saves time and eliminates leftovers.
• The meal delivery service provided pre-portioned ingredients for each recipe, facilitating one-portion meals. It really simplified cooking. Each ingredient was measured out. This eliminated the need to measure, and I also felt more control over the ingredients I was using which was a plus.