Overbreathing

Overbreathing is a condition characterized by excessive or rapid breathing, often exceeding the body's metabolic needs. This can lead to a decrease in carbon dioxide levels in the blood, resulting in respiratory alkalosis. overbreathing may be triggered by physical exertion, stress, anxiety, panic attacks, certain medical conditions, or improper breathing techniques. Symptoms can include dizziness, lightheadedness, shortness of breath, tingling sensations, chest pain, and muscle spasms. Addressing overbreathing often involves strategies to slow and regulate breathing, such as paced breathing exercises and addressing underlying causes.

Overbreathing meaning with examples

• During the marathon, John started overbreathing, finding his breath shallow and rapid due to the physical exertion. His coach quickly had him slow his pace and practice deep, controlled breaths to re-establish his natural respiration and alleviate the dizziness.
• Sarah experienced a panic attack in the crowded subway; the claustrophobia induced a bout of overbreathing, and she felt lightheaded. A sympathetic stranger guided her through a controlled breathing exercise, and it helped her regain control.
• The doctor diagnosed the patient with overbreathing, attributing it to anxiety and hyperventilation. She recommended relaxation techniques, including diaphragmatic breathing, to reduce the frequency and severity of these episodes and prevent hyperventilation.
• After intense weightlifting, Mark noticed he was overbreathing, taking quick, shallow breaths. He sat down, focused on his breathing, and practiced longer exhales to help balance his body's carbon dioxide levels.