Overhydrated

The state of having consumed an excessive amount of water or other fluids, leading to an electrolyte imbalance in the body. This excess can dilute the concentration of sodium and other essential minerals, resulting in a condition known as hyponatremia, which can cause a range of symptoms from mild to severe. Symptoms often include nausea, vomiting, headaches, confusion, and in extreme cases, seizures, coma, or even death. Factors such as endurance athletes, infants, and individuals with certain medical conditions are at higher risk.

Overhydrated meaning with examples

• Marathon runners, particularly in hot conditions, must carefully monitor their fluid intake to avoid overhydration. Their excessive water consumption, combined with sweat-induced sodium loss, can lead to hyponatremia and other serious medical issues, thus risking adverse health consequences. This poses a critical challenge in endurance sports, and proper education is key.
• The infant was experiencing symptoms of overhydration because the caregiver was administering too much formula. This can occur because of the relatively small size of an infant's kidneys and their decreased ability to balance salt and water. This is why it's vitally important for parents to consult with a pediatrician when mixing any child's formula.
• After a prolonged period of strenuous exercise in extreme heat, Sarah began feeling nauseous and disoriented, an indication that she was overhydrated, and subsequently had low levels of sodium. These symptoms were quickly recognized, and she was immediately treated by paramedics to restore her electrolyte balance. This emphasizes the importance of proper hydration strategy.
• The elderly patient with kidney issues was placed on restricted fluid intake, but mistakenly drank several large glasses of water, causing her to become overhydrated. Her family promptly alerted the nursing staff after she exhibited confusion. The staff performed blood tests to get her health back to normal, showing electrolyte imbalance.