Paneer

Paneer is a fresh, non-aged, acid-set, non-melting cheese made from buffalo or cow's milk. It is a South Asian cheese, particularly popular in Indian, Pakistani, and Bangladeshi cuisines. The process involves curdling milk with an edible acid, such as lemon juice or vinegar, and then separating the whey. The resulting solid is pressed to remove excess moisture, giving paneer its firm, crumbly texture. Unlike many other cheeses, paneer doesn't melt when heated, making it ideal for grilling, frying, and adding to curries and other dishes. It is a rich source of protein and calcium and can be enjoyed in a variety of preparations, both sweet and savory.

Paneer meaning with examples

• In India, paneer is a staple ingredient, commonly used in dishes like palak paneer (spinach and cheese) and paneer tikka masala (cheese in a creamy tomato-based sauce). The firm texture of the paneer holds up well when cooked in these rich gravies, offering a delightful contrast of flavors and textures.
• Vegetarians in South Asia frequently turn to paneer as a source of protein in a variety of dishes, from simple stir-fries to elaborate stuffed parathas (flatbreads). Its versatility allows it to absorb flavors, making it a crucial element in balancing the spicy flavors.
• Many restaurants outside of South Asia offer paneer-based dishes on their menus to cater to the demand for vegetarian options, ensuring that more and more people have exposure to this unique cheese.