Quick-digesting

Referring to food or nutrients that are broken down and absorbed rapidly by the body, leading to a swift increase in blood sugar levels and often a quicker feeling of fullness followed by a relatively rapid decline in energy. This characteristic often applies to foods high in simple carbohydrates and readily available sugars. The speed of digestion is influenced by factors like food composition, processing methods, and individual metabolic rates. quick-digesting foods can be advantageous for athletes needing fast energy replenishment but might be less desirable for individuals aiming to maintain stable blood sugar levels over extended periods.

Quick-digesting meaning with examples

• Following an intense workout, the athlete consumed a quick-digesting energy gel to quickly replenish depleted glycogen stores, facilitating muscle recovery. This rapid absorption allowed for a fast return to peak performance, capitalizing on the body's heightened insulin sensitivity post-exercise to maximize nutrient uptake, minimizing muscle soreness, and promoting faster results.
• Compared to complex carbohydrates, the sugary cereal proved to be quite quick-digesting, causing an initial spike in energy levels, soon followed by a predictable crash that left the child feeling tired and irritable. Parents should be aware of this effect and consider the amount of sugars consumed.
• For someone experiencing low blood sugar, a quick-digesting source like juice or honey is an ideal remedy to swiftly elevate blood glucose levels and alleviate symptoms of hypoglycemia. This strategy offers rapid relief and reduces the risks associated with prolonged periods of low sugar.
• While preparing for a marathon, runners should plan for a balance of quick-digesting and slow-digesting foods. The runners could benefit from this type of food for the run itself, and slow-digesting foods to eat the night before, so as not to feel hunger too quickly, while maintaining stamina.