Quietings

The plural of 'quieting', signifying instances of making or becoming quiet; the act or process of calming, pacifying, or silencing. This can apply to various contexts: physical spaces (reducing noise), emotional states (calming anxieties), social interactions (de-escalating conflicts), or even internal thoughts (achieving mental stillness). quietings involve a shift from activity to stillness, from noise to silence, from turmoil to peace. The duration and intensity of these processes can vary, ranging from brief pauses to extended periods of calm. It implies a conscious effort to diminish disturbance and promote a state of tranquility or composure.

Quietings meaning with examples

• The therapist's gentle voice offered moments of quietings within the chaotic therapy sessions, allowing the patient to process their complex emotions. She provided moments of respite by the soft words that helped calm the patient's nerves. The consistent reminders by the therapist reduced noise and anxiety allowing for reflection, self-awareness and improvement of the client's mental wellbeing.
• After the bustling city square emptied, the late-night quietings were filled with sounds of distant traffic and the gentle breeze, creating a serene environment. These calming experiences provided a welcome contrast to the earlier hustle, offering residents a quiet moment to reflect. This contrast in environments brought an appreciate for peace and serenity that the city-dwellers could not have without the noise.
• The team's leader implemented structured time-outs to manage any disagreements, hoping to allow quick quietings and calm discussions. These time-outs provided a space for team members to cool down and to reset. This method allowed for a quick restoration to productivity in the working environment. Using this method helped promote respectful communication.
• Mindfulness practices, such as meditation and deep breathing, encourage internal quietings, helping to alleviate stress and enhance focus. Each session led to a deeper awareness of the client's mental space and to a calm and improved sense of inner peace and self control. Daily practice of mindful meditation reduced daily stresses leading to calm and self-awareness.