Refrained

To refrain means to hold oneself back from doing or saying something, to abstain from an action, or to resist a temptation. It implies conscious self-control and the exercise of discipline. The action being avoided could be anything from speaking an opinion to indulging in a physical activity. Refraining often involves recognizing potential negative consequences and choosing to avoid them. It can stem from various motivations, including respect, caution, politeness, or a desire to avoid harm or conflict. It suggests a conscious decision to halt an action, or a self-imposed restriction.

Refrained meaning with examples

• Despite feeling angry, she refrained from shouting at the customer, remembering the company's policy on respectful communication. She understood the consequences that could have happened if she got into an argument and risk losing her job.
• He refrained from eating any dessert at the party, as he was trying to stick to his diet. This was a hard decision, but he knew it was essential for achieving his health goals. He wanted to see results.
• The witness refrained from answering questions about the case, due to the lawyer advising them to wait until the court hearing. The person was being advised on their rights to remain silent and not to incriminate themselves.
• Although tempted to gossip, she refrained from spreading rumors, knowing that it could hurt her friend's reputation. She understood the importance of protecting people from potential harm and the possible consequences.
• During the meeting, the chairperson refrained from expressing their personal opinion on the subject, allowing the other members of the board to share their views without being influenced by the chairperson. The person remained neutral to get more information.