Refrains

As a verb, 'refrains' (present tense of 'refrain') means to stop oneself from doing something, typically something one wants to do, or from expressing an impulse or feeling. It can also describe the act of avoiding or holding back from a particular action, thought, or statement. The word implies self-control or deliberate restraint. As a noun, it refers to a repeated part of a song, poem, or speech, typically used for emphasis or effect; it can also describe a recurring theme or idea.

Refrains meaning with examples

• Despite the delicious cake in front of him, John refrains from taking a slice, committed to his diet. He knew the consequences of indulging, and his willpower was strong. He watched others eat, savoring the victory over his own cravings and a moment of self-denial, he kept repeating in his mind the importance of his health goals.
• Sarah refrains from arguing with her boss, even when she strongly disagrees. She knows that heated discussions will cause her problems. Knowing the value of professional behavior, and despite her frustration, she chooses her words carefully, creating a better long-term outcome. She finds it crucial to avoid any escalations, prioritizing a calm work environment.
• The politician refrains from making any promises he can't keep, cautious about voter expectations. A seasoned speaker, he understands that over-promising causes problems. Keeping his responses clear and concise, he focuses on what is truly achievable. Building trust is important. His measured approach helps his reputation and political ambitions.
• During the debate, the moderator refrains from interrupting the candidates, allowing them to finish their thoughts. Despite strong disagreements, the commitment to letting opposing viewpoints be heard is important. She allows them to answer fully, keeping the flow of discussion, so a deeper understanding between people can be created.
• After the loss, the coach refrains from publicly criticizing the team. He chose instead to focus on the team's effort. Recognizing the need for support after a loss, his actions provided a stable example. With encouragement, he creates a sense of unity, and builds confidence within the team, fostering a recovery.