Repressing

Repressing, in a psychological context, refers to the act of suppressing, consciously or unconsciously, unwanted thoughts, memories, or impulses from one's awareness. It is a defense mechanism employed to protect the self from anxiety or emotional pain. This can involve pushing down feelings, desires, or experiences considered unacceptable or threatening. The long-term consequences of repressing emotions can range from minor psychological discomfort to more serious mental health issues as the underlying issues remain unresolved and accumulate.

Repressing meaning with examples

• After the traumatic incident, Sarah began repressing the memory of what happened, struggling to recall even basic details. She found herself constantly distracted and anxious whenever similar situations arose. Despite her efforts, the repressed emotions manifested as frequent nightmares and a general sense of unease, highlighting the hidden damage within her mind.
• David, a perfectionist, was constantly repressing his feelings of inadequacy and doubt, fearing it would make him appear weak. This led to a rigid facade and strained relationships. He found solace in his career, but the emotional pressure built up, contributing to burnout and ultimately, a mental breakdown caused by unaddressed psychological wounds.
• The therapist helped Maria acknowledge and process childhood experiences she had been repressing for decades. By bringing these suppressed memories to the surface, she was able to understand her current anxieties and begin to heal. Her ability to manage emotional reactivity improved with a deeper understanding of her past.
• The authoritarian government sought to maintain control by repressing any form of dissent or criticism. Citizens were often left in fear as the threat of punishment was constant. Freedom of speech and assembly were severely curtailed as the leaders sought to control every aspect of their society and suppress resistance.