Roughage

Roughage, also known as dietary fiber, is the indigestible portion of plant foods. It primarily consists of cellulose, hemicellulose, lignin, and pectin. Unlike carbohydrates, proteins, and fats, roughage passes through the digestive system largely unchanged, playing a crucial role in maintaining digestive health. It adds bulk to the stool, preventing constipation, and helps regulate blood sugar and cholesterol levels. A diet rich in roughage is associated with a lower risk of several diseases, including heart disease, type 2 diabetes, and some cancers. Adequate roughage intake is essential for overall well-being. The recommended daily intake varies depending on age and sex, with adults typically needing around 25-35 grams.

Roughage meaning with examples

• To improve her digestive health, Sarah started incorporating more roughage into her meals. She added bran flakes to her breakfast cereal, ate salads with lunch, and enjoyed a variety of fruits and vegetables throughout the day. This simple change helped her feel fuller for longer and significantly improved her bowel regularity.
• The doctor emphasized the importance of roughage in John's diet to help manage his cholesterol levels. He was advised to increase his intake of oats, beans, and leafy greens. These food items were easily accessible and had been proven to be rich sources of beneficial fiber, assisting in the reduction of harmful cholesterol.
• Nutritionists consistently recommend increasing roughage consumption, especially in children, because of its positive impact on gut health and overall nutrient absorption. Including fiber-rich snacks like apple slices with peanut butter or carrot sticks aids in providing essential nutrients that might otherwise have been missing.
• During his weight-loss journey, Mark focused on consuming high-roughage foods to increase satiety and control his appetite. He chose whole-grain bread over white bread and included beans and lentils in his meals. The roughage helped him feel full on fewer calories.
• After a bout of illness and a lot of medication, Maria increased her consumption of roughage to support her digestive system. Smoothies with added flaxseed and psyllium husk supplements became part of her daily routine. This ensured regularity and helped restore her gut flora.