Sano

The Spanish word "sano" translates to "healthy" or "wholesome" in English. It describes a state of physical, mental, and often moral well-being, free from illness or disease. It can also apply to objects, practices, or environments that promote good health and are considered beneficial or safe. The term carries connotations of vigor, strength, and an absence of harmful elements. It often implies a natural, unadulterated state, and a balanced lifestyle, emphasizing the importance of well-being. When used figuratively, "sano" can indicate soundness, integrity, or a positive and constructive nature.

Sano meaning with examples

• Después de una semana de dieta y ejercicio, me siento más sano que nunca. (After a week of diet and exercise, I feel healthier than ever.) My improved sleep, regular exercise, and mindful eating helped me build more stamina. I feel refreshed and full of energy daily. This healthy transformation changed me in numerous ways.
• Comer frutas y verduras frescas es una forma de mantener una dieta sana. (Eating fresh fruits and vegetables is a way to maintain a healthy diet.) My meal plan includes many fresh foods with no added sugars or salt. I avoid all processed meals and fast food because of the impact on my heart. I enjoy a long and healthy life.
• El aire puro del campo es un ambiente sano para respirar. (The fresh air of the countryside is a healthy environment to breathe.) My countryside vacation brought great relief. I felt an immediate positive impact on my mood and clarity of thought. I loved the fresh air, a stark contrast to the city.
• El gobierno promueve políticas sanas para mejorar la salud pública. (The government promotes healthy policies to improve public health.) Government health programs are aimed at promoting disease prevention. Healthcare facilities are focused on education about healthy lifestyles and offering programs. I am a supporter of the positive influence.
• Su actitud sana ante la vida es admirable. (His/Her healthy attitude towards life is admirable.) They are optimistic about the world and every situation. They enjoy a good work-life balance and a sense of gratitude. I like to be around people that are positive, hopeful, and happy.