Scurvy

Scurvy is a disease resulting from a severe deficiency of vitamin C (ascorbic acid) in the diet. Vitamin C is crucial for the synthesis of collagen, a protein essential for maintaining the integrity of blood vessels, skin, bones, and cartilage. Without sufficient vitamin C, collagen production is impaired, leading to a breakdown of tissues. Symptoms typically include fatigue, weakness, inflamed gums that bleed easily, loose teeth, joint pain, skin lesions, and impaired wound healing. Historically, scurvy was a significant health problem for sailors on long voyages who lacked access to fresh fruits and vegetables, the primary sources of vitamin C.

Scurvy meaning with examples

• Centuries ago, long sea voyages without access to citrus fruits made scurvy a common and deadly threat to sailors, decimating crews due to bleeding gums and weakened bodies.
• Although rare in modern developed nations due to fortified foods and dietary awareness, scurvy can still occur in individuals with extremely restrictive diets or underlying malabsorption issues.
• Dr. Lind's groundbreaking experiments in the 18th century demonstrated that citrus fruits could effectively prevent and cure scurvy, revolutionizing naval health practices forever.
• The early symptoms of scurvy, such as fatigue and irritability, can be subtle and easily overlooked, emphasizing the importance of maintaining a balanced diet rich in vitamin C.