Self-applied

Describes something that is applied to oneself, often referring to a method, treatment, or concept that is initiated and carried out by an individual on themselves, without the direct involvement of an external authority or professional. It can encompass practices related to self-improvement, self-care, self-management, or any action one takes intentionally to impact oneself. The term often highlights autonomy, personal responsibility, and the deliberate nature of the action being undertaken. The outcome of self-applied endeavors varies greatly depending on the context and the individual's dedication. This differs from treatments or tasks assigned or given by another person.

Self-applied meaning with examples

• After researching various anxiety-reduction techniques, she chose a self-applied approach incorporating deep breathing exercises and mindfulness meditation. This gave her greater control over her mental health and allowed her to tailor the practices to her specific needs. This was in contrast to being assigned medication.
• He realized he needed better organizational skills, and opted for a self-applied system of time management using productivity apps and color-coded calendars. He found this method was much more effective than relying on someone else's schedule, which made him more efficient at work.
• Following her doctor's guidance, and wanting to improve her circulation, she opted for a self-applied method of compression therapy using support stockings and leg exercises. She felt a sense of empowerment with taking the self-applied approach to the therapy.
• The athlete embarked on a rigorous self-applied regimen of physical training, focusing on strength, endurance, and agility. It was important for him to follow the regimen. His coach provided some guidance. He saw improvement in his performance because he kept the training consistent.
• When the therapist advised self-help books for managing her social anxiety, she chose a self-applied program involving cognitive behavioral therapy (CBT) techniques. She created worksheets to change negative thought patterns and built herself up through the steps outlined by CBT.