Self-console

To provide comfort and emotional support to oneself, typically in times of distress, disappointment, or adversity. This often involves employing techniques like self-soothing, positive self-talk, engaging in enjoyable activities, or seeking solace through reflection. It emphasizes an internal process of managing negative emotions and fostering resilience, demonstrating a capacity for self-compassion and independent coping. The act of self-consoling is crucial for maintaining mental well-being and navigating challenging life experiences without relying solely on external sources of support.

Self-console meaning with examples

• After receiving the rejection letter, she practiced self-consoling by reminding herself of her other achievements and the valuable learning experience the process provided. She made a cup of tea and listened to her favorite music. It was a struggle, but she understood she had to get up and be strong.
• Following the breakup, he spent hours self-consoling, journaling about his feelings and spending time outdoors. This act aided him to find a sense of calm. It aided him to process his emotions. He knew, in time, that this was the only way to feel better about himself.
• When overwhelmed by work deadlines, she used self-consoling by taking short breaks to meditate, and focused on completing the tasks. This act calmed her nerves. She found that a change of scenery helped. She knew that in time she would finish it with time left to rest.
• After the public criticism, he engaged in self-consoling, focusing on his positive qualities and seeking support from friends. He understood that this was the best way to feel better about himself. He took on a new project, and forgot about the insults.
• Faced with the loss of her pet, she began self-consoling, creating a memorial and reminiscing about the happy times. She knew she had to deal with the loss and that the pain would fade with time. She knew it was ok to cry.