Self-critic

A self-critic is an individual who habitually evaluates their own actions, thoughts, and character with harshness and disapproval. This internal censor often focuses on perceived flaws, mistakes, and shortcomings, leading to feelings of inadequacy, guilt, and self-doubt. A self-critic's internal dialogue tends to be negative and judgmental, hindering self-acceptance and potentially impacting mental well-being. They often set unrealistically high standards for themselves, resulting in a constant striving for perfection and a fear of failure.

Self-critic meaning with examples

• Maria, a talented artist, was her harshest self-critic. Despite positive reviews, she fixated on minor imperfections in her paintings, constantly redoing them. This internal battle made it hard to finish her work, and the constant negative self-talk started effecting her overall creative output.
• After a failed presentation, John, the self-critic, relentlessly replayed the mistakes in his head, dwelling on the awkward pauses and perceived flaws in his delivery. He missed out on positive feedback from the audience. He went on to practice every night to try and not have any missteps again.
• Sarah, a dedicated student, battled her own self-critic regularly. She would overanalyze her exam results, even if she did well, finding flaws in every answer and comparing herself to others. She'd overwork herself to ensure everything was perfect.
• David's internal self-critic relentlessly questioned his abilities as a leader, even when his team achieved significant milestones. He second-guessed every decision, hindering his confidence and causing a decline in group morale as he struggled to lead.
• Even after successfully completing a marathon, Emily's self-critic focused solely on her race time, rather than celebrating her accomplishment. The self-critic made it so the celebration was tainted with doubt and inadequacy.
• The self-critic within Mark relentlessly pointed out his physical imperfections, leading him to avoid social situations and struggle with body image issues and self-doubt.
• Despite receiving a promotion, Lisa's self-critic downplayed her achievements, attributing them to luck rather than skill. She feared she would fail and overwork herself to meet her potential.
• As the self-critic went into overdrive after a social faux pas, it could make it difficult to enjoy future interactions or even leave the house.
• Bob's self-critic, who often criticized his relationships, would constantly find fault with his partner and struggled to maintain a healthy, loving relationship.
• As a self-critic the internal voice that says "you're not good enough" can significantly impact a person's self-esteem and overall happiness, creating a cycle of self-doubt.